ExpandHideFixed CourseDescription
For all yoga levels.
Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.
Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.
Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms
We advice to rest during the first trimester and start yoga in the second trimester or later.
Five Tuesdays for 625 DKK. No class 16/10
No drop-ins. Sign-up for full course only.
(if the course has started, you can sign-up for the remaining times for a reduced priced)
EN times left 126 kr
New courses start in 2H2018:
Tuesdays 13:30 14/8, 2/10, and 13/11
Wednesdays 17:00 15/8, 3/10, and 14/11