ExpandHideFixed CourseDescription
For all yoga levels. (sub 16/8: Cecilia)
Yoga for pregnancy -- taught in Danish or English as needed.
Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.
Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms
We advice to rest during the first trimester and start yoga in the second trimester or later.
No drop-ins. Sign-up for full course only.
Six Wednesdays for 750 DKK. Now Two times left for 250 DKK.
(If the course has started you can sign-up for the remaining number of times)
New courses start 24/5(wed), 27/6(tue), 28/6(wed), 9/8(wed), 15/8 (tue), 26/9 (tue), 27/9 (wed), 8/11(wed), 14/11(tue) og igen i 2018.