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For alle yoganiveauer.
Yoga for mødre med babyer -- på engelsk.
5 tirsdage for 625 kr
Fast forløb, ikke drop-in.
(Er forløbet startet kan du tilmelde dig den resterende del ved at betale forholdsmæssigt mindre. NU én gang tilbage 125 kr)
Skriv gerne barnets navn i note-feltet ved tilmelding.
Kursusstartdatoer tirsdage og fredage: se nederst i den engelske tekst,.
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In these yoga classes you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Learn how to give your baby a delightful and healthy massage
- Create a safe environment to bond with baby
Your baby can play in the middle with other babies or lay just close to you. During the class we will have some exercise that involve the baby.
You are welcome with the baby minimum 3 weeks old.
Please write the name of your baby in the note when signing-up.
Tuesday courses 11:30 start: 3/9, 22/10 and in 2020
Friday courses 12:00 start : 16/8, 27/9, 15/11 and in 2020