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For alle yoganiveauer.
Yoga for mødre med babyer -- på engelsk.
6 fredage for 750 kr.
Fast forløb, ikke drop-in.
(Er forløbet startet kan du tilmelde dig den resterende del ved at betale forholdsmæssigt mindre. Nu TRE gange til 375 kr)
Skriv gerne barnets navn i note-feltet ved tilmelding
Kursusstart tirsdage 11:30: 8/1, 26/2, 9/4, 28/5 og senere i 2019
Kursusstart fredage 12:00: 4/1, 22/2, 5/4 og senere i 2019
Og NYT kursus med Yoga & Baby kursus starter onsdag 9/1 12-13
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In these yoga classes you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Learn how to give your baby a delightful and healthy massage
- Create a safe environment to bond with baby
Your baby can play in the middle with other babies or lay just close to you. During the class we will have some exercise that involve the baby.
You are welcome with the baby minimum 3 weeks old.
Tuesday courses 11:30 start: 26/2, 9/4, 28/5 and later in 2019
Friday courses 12:00 start : 22/2, 5/4 og senere i 2019