Season Class Information
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Pregnancy/Prenatal yoga 29/5-10/7 minus 19/6
Location:
YC Frederiksberg Studio 1
Period:
29-05-2019 - 10-07-2019
Weekday:
Wednesday
Price:
DKK 750,00

Teacher
Aga / Agnieszka Bera

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TeacherExpand
Teacher
Aga / Agnieszka Bera
Season Class DescriptionHide
For all yoga levels

Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.

Six Wednesdays for 750 DKK. No class in week 25.
No drop-ins. Sign-up for full course only.
(if the course has started, you can sign-up for the remaining times for a reduced price)

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, special position preparing for birth, relaxation and meditation.

All participants receives yoga homework to practice prenatal yoga at home.

During the class is a time for sharing and cup of tea :)

Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms

We advice to rest during the first trimester and start yoga in the second trimester or later.



Tuesdays courses 13:30 start 8/1, 26/2, 9/4, 28/5 and later in 2019
Wednesday courses 17:00 start: 9/1, 27/2, 10/4, 29/5 and later in 2019
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Season Class DatesHide
Wed 29. May 2019
17:00 - 18:30
Wed 5. Jun 2019
17:00 - 18:30
Wed 12. Jun 2019
17:00 - 18:30
Wed 26. Jun 2019
17:00 - 18:30
Wed 3. Jul 2019
17:00 - 18:30
Wed 10. Jul 2019
17:00 - 18:30
Help and questions
Do you need help regarding Yoganet or any other questions, please write us on info@yoganet.dk

We do not have a 24-hours hotline, but if you have immediate, pressing questions please call +45 31 52 77 25.
Season Class DescriptionHide
For all yoga levels

Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.

Six Wednesdays for 750 DKK. No class in week 25.
No drop-ins. Sign-up for full course only.
(if the course has started, you can sign-up for the remaining times for a reduced price)

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, special position preparing for birth, relaxation and meditation.

All participants receives yoga homework to practice prenatal yoga at home.

During the class is a time for sharing and cup of tea :)

Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms

We advice to rest during the first trimester and start yoga in the second trimester or later.



Tuesdays courses 13:30 start 8/1, 26/2, 9/4, 28/5 and later in 2019
Wednesday courses 17:00 start: 9/1, 27/2, 10/4, 29/5 and later in 2019
Class Type: Pre- / post-natal courseHide
YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.
Class Type: Pre- / post-natal courseExpand
YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.
Terms & ConditionsHide
Arrival time:
Please show up at least 10 minutes before start. The teacher unlocks the door 10-15 minutes before.

Be attentive to your valuables, and bring them into the room with you. The yogastudio is not responsible for lost items.

Own responsibility:
You participate in the events entirely at your own risk. It is your responsibility to inform the teacher of any injury, pregnancy or medical condition before the event starts.

Re. signing up using punches:
Sign-up is binding for workshops, courses and meals. For classes, you get the punch(es) back into your profile if you withdraw sign-up at least 8 hours before. If your space on the waitlist has not been activated, then you can withdraw the sign-up at any time.

Re. signing up by paying an amount:
Sign-up is binding for workshops, courses and meals. For classes, you get the amount back into your profile if you withdraw sign-up at least 8 hours before.

Please note that sign up for an event on Yoganet, for a given date or period, is covered under the category "Fritids- og kulturtilbud" which according to the Danish Law governing internet trade is exempt from the 14 days period, where you can request a refund.
Login required
Please log in before booking

Login
No account? Create Account
Season Class DatesExpand
Wed 29. May 2019
17:00 - 18:30
Wed 5. Jun 2019
17:00 - 18:30
Wed 12. Jun 2019
17:00 - 18:30
Wed 26. Jun 2019
17:00 - 18:30
Wed 3. Jul 2019
17:00 - 18:30
Wed 10. Jul 2019
17:00 - 18:30
Help and questionsExpand
Do you need help regarding Yoganet or any other questions, please write us on info@yoganet.dk

We do not have a 24-hours hotline, but if you have immediate, pressing questions please call +45 31 52 77 25.
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  • Contact
  • CVR: 16227846
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