Fixed Course Information
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Prenatal/Pregnancy Yoga (ENG) 26/2-2/4
Location:
YC Frederiksberg Studio 1
Period:
26-02-2019 - 02-04-2019
Weekday:
Tuesday

Teacher
Aga / Agnieszka Bera

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Teacher
Aga / Agnieszka Bera
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For all yoga levels

Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.

Six Tuesdays for 750 DKK.
No drop-ins. Sign-up for full course only.
(if the course has started, you can sign-up for the remaining times for a reduced price. NOW one time for 125 kr)

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, special position preparing for birth, relaxation and meditation.

All participants receives yoga homework to practice prenatal yoga at home.

During the class is a time for sharing and cup of tea :)

Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms

We advice to rest during the first trimester and start yoga in the second trimester or later.



Tuesdays courses 13:30 start 26/2, 9/4, 28/5 and later in 2019
Wednesday courses 17:00 start: 27/2, 10/4, 29/5 and later in 2019
No booking possible
Last Fixed course date/time has passed
HideFixed Course Dates
Tue 26. Feb 2019
Passed
Tue 5. Mar 2019
Passed
Tue 12. Mar 2019
Passed
Tue 19. Mar 2019
Passed
Tue 26. Mar 2019
Passed
Tue 2. Apr 2019
Passed
Hjælp og spørgsmål
Har du brug for hjælp vedr. Yoganet eller spørgsmål i øvrigt er du velkommen til at skrive til os på info@yoganet.dk

Vi har ikke en 24 timers bemandet hotline, men har du brug for akut hjælp da ring på 31 52 77 25.
HideFixed CourseDescription
For all yoga levels

Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.

Six Tuesdays for 750 DKK.
No drop-ins. Sign-up for full course only.
(if the course has started, you can sign-up for the remaining times for a reduced price. NOW one time for 125 kr)

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, special position preparing for birth, relaxation and meditation.

All participants receives yoga homework to practice prenatal yoga at home.

During the class is a time for sharing and cup of tea :)

Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms

We advice to rest during the first trimester and start yoga in the second trimester or later.



Tuesdays courses 13:30 start 26/2, 9/4, 28/5 and later in 2019
Wednesday courses 17:00 start: 27/2, 10/4, 29/5 and later in 2019
HideType: Pre- / post-natal course
Classtype image
YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.
ExpandType: Pre- / post-natal course
Classtype image
YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.
HideTerms & Conditions
Covid-19 særlige forhold:
Mød kun op hvis du er rask. Medbring egen Yogamåtte. (Mundbind og Coronapas IKKE længere påbudt).
Læreren vil forklare hvad du ellers skal vide. Vi passer fortsat godt på hinanden.
Mødetid:
Venligst senest 10 minutter før start. Læreren låser døren op 10-15 minutter før.

Husk at tage vare på dine værdigenstande og tag dem med ind i lokalet. Yogastudiet er ikke ansvarlig for mistede genstande.

Eget ansvar:
Du deltager i arrangementerne helt på eget ansvar. Det er dit ansvar at informere læreren om skader, graviditet eller relevante helbredsmæssige forhold inden arrangementet starter.

Vedr. tilmelding med klip:
Tilmelding er bindende til workshops, kurser og måltider. For klasser får du klippet sat tilbage på din profil, hvis du afmelder dig selv senest 8 timer før. Er din ventelistetilmelding ikke aktiveret, kan du afmelde dig hvornår som helst.

Vedr. tilmelding med beløb:
Tilmelding er bindende til workshops, kurser og måltider. For klasser får du beløbet sat tilbage på din profil, hvis du afmelder dig selv senest 8 timer før.

Bemærk at tilmelding til et arrangement på Yoganet, på en bestemt dato eller en periode, er dækket under kategorien "Fritids- og kulturtilbud", som efter lovgivningen om nethandel er fritaget fra de 14 dages fortrydelsesret.
No booking possible
Last Fixed course date/time has passed
ExpandFixed Course Dates
Tue 26. Feb 2019
Passed
Tue 5. Mar 2019
Passed
Tue 12. Mar 2019
Passed
Tue 19. Mar 2019
Passed
Tue 26. Mar 2019
Passed
Tue 2. Apr 2019
Passed
ExpandHjælp og spørgsmål
Har du brug for hjælp vedr. Yoganet eller spørgsmål i øvrigt er du velkommen til at skrive til os på info@yoganet.dk

Vi har ikke en 24 timers bemandet hotline, men har du brug for akut hjælp da ring på 31 52 77 25.
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