Season Class DescriptionHide
For all yoga levels.
Postnatal yoga / Yoga for Mom & Baby -- in English
Six Tuesdays for 750 DKK no class in week 7
No drop-ins. Sign-up for full course only.
(If the course has started you can sign up for a reduced price for the classes left. NOW one time for 125 DKK)
In these yoga classes you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Learn how to give your baby a delightful and healthy massage
- Create a safe environment to bond with baby
Your baby can play in the middle with other babies or lay just close to you. During the class we will have some exercise that involve the baby.
You are welcome with the baby minimum 3 weeks old.
Please write the name of your baby in the note when signing-up.
Tuesday courses 11:30 start: 8/1, 26/2, 9/4, 28/5 and later in 2019
Friday courses 12:00 start: 4/1, 22/2, 5/4 og senere i 2019
And NEW Yoga&Baby Massage course starts Wednesday 9/1 12-13