HideSeason Class Description
Birth Preparation Workshop
Preparing women and birth partners for labour
Friday 15/2, Saturday 16/2 and Sunday 17/2, 10 hours in total.
Learn how to create an environment in which you and your partner feel relaxed, an atmosphere that promotes the release of positive hormones, and will make the birth process more comfortable for those present.
Learn how to be conscious and connected with the process of birth and with the baby. Learn about many different ways how to approach childbirth and make your own choices along the way.
Explore ways to create a positive, calm birth experience for you, your partner and your baby.
We will run through practical birthing tools for both partners during each stage of labour, such as:
• Breathing and relaxation practices
• Positive visualisations and affirmations
• Optimal positions for labour
• Supportive acupressure and massage techniques
• How to stay calm and focused during a more complex birth
• Birth plan and other practical information for the labour
• Many different tools and suggestions for partners to be used during the childbirth
We will talk about the first hours after the baby is born and the following days, including tools and suggestions to that will help to make this time special and support the parents and their baby.
This is also a space for you to ask questions and voice any worries or uncertainties you may have.
The birth preparation sessions are taught with a friendly, informal and practical approach.
The workshop will be lead by Pregnancy Yoga teacher, childbirth coach and doula Agnieszka Bera and Pregnancy Yoga teacher and midwife Isabella Lina Claudi Risom
Price for the three meetings in total 10 hours workshop 1550 kr for you and you partner together.
(1400 kr for participants of pregnancy yoga at Yogacentralen, write email@example.com for sign-up)
Included in the price are: tea, snacks and access to online materials from the workshop.
The price covers both the mother-to-be and her birth partner.
The course also takes place if that suit you better:
30 nov, 1 and 2 December
15,16, and 17 February 2019
and more later in 2019