Class Information
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Birth Preparation Workshop (ENG) 31/8+1-2/9
Location:
YC Frederiksberg Studio 1
Period:
31-08-2018 - 02-09-2018
Weekdays:
Fri/Sat/Sun

Teacher
Aga / Agnieszka Bera

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TeacherExpand
Teacher
Aga / Agnieszka Bera
Class DescriptionHide
Birth Preparation Workshop
Preparing women and birth partners for labour

Friday 31/8, Saturday 1/9 and Sunday 2/9, 10 hours in total.

Learn how to create an environment in which you and your partner feel relaxed, an atmosphere that promotes the release of positive hormones, and will make the birth process more comfortable for those present.

Learn how to be conscious and connected with the process of birth and with the baby. Learn about many different ways how to approach childbirth and make your own choices along the way.

Explore ways to create a positive, calm birth experience for you, your partner and your baby.

We will run through practical birthing tools for both partners during each stage of labour, such as:
• Breathing and relaxation practices
• Positive visualisations and affirmations
• Optimal positions for labour
• Supportive acupressure and massage techniques
• How to stay calm and focused during a more complex birth
• Birth plan and other practical information for the labour
• Many different tools and suggestions for partners to be used during the childbirth

We will talk about the first hours after the baby is born and the following days, including tools and suggestions to that will help to make this time special and support the parents and their baby.

This is also a space for you to ask questions and voice any worries or uncertainties you may have.

The birth preparation sessions are taught with a friendly, informal and practical approach.

The workshop will be lead by Pregnancy Yoga teacher, childbirth coach and doula Agnieszka Bera and Pregnancy Yoga teacher and midwife Malene Buhl Clausen.

Price for the three meetings in total 10 hours workshop 1550 kr for you and you partner together.
(1400 kr for participants of pregnancy yoga at Yogacentralen, write info@yogacentralen.dk for sign-up)

Included in the price are: tea, snacks and access to online materials from the workshop.

The price covers both the mother-to-be and her birth partner.

The course also takes place if that suit you better:
12,13 and 14 of October
30 nov, 1 and 2 December
No booking possible
Booking Closed
Season Class DatesHide
Fri 31. Aug 2018
Passed
Sat 1. Sep 2018
Passed
Sun 2. Sep 2018
Passed
Help and questions
Do you need help regarding Yoganet or any other questions, please write us on info@yoganet.dk

We do not have a 24-hours hotline, but if you have immediate, pressing questions please call +45 31 52 77 25.
Class DescriptionHide
Birth Preparation Workshop
Preparing women and birth partners for labour

Friday 31/8, Saturday 1/9 and Sunday 2/9, 10 hours in total.

Learn how to create an environment in which you and your partner feel relaxed, an atmosphere that promotes the release of positive hormones, and will make the birth process more comfortable for those present.

Learn how to be conscious and connected with the process of birth and with the baby. Learn about many different ways how to approach childbirth and make your own choices along the way.

Explore ways to create a positive, calm birth experience for you, your partner and your baby.

We will run through practical birthing tools for both partners during each stage of labour, such as:
• Breathing and relaxation practices
• Positive visualisations and affirmations
• Optimal positions for labour
• Supportive acupressure and massage techniques
• How to stay calm and focused during a more complex birth
• Birth plan and other practical information for the labour
• Many different tools and suggestions for partners to be used during the childbirth

We will talk about the first hours after the baby is born and the following days, including tools and suggestions to that will help to make this time special and support the parents and their baby.

This is also a space for you to ask questions and voice any worries or uncertainties you may have.

The birth preparation sessions are taught with a friendly, informal and practical approach.

The workshop will be lead by Pregnancy Yoga teacher, childbirth coach and doula Agnieszka Bera and Pregnancy Yoga teacher and midwife Malene Buhl Clausen.

Price for the three meetings in total 10 hours workshop 1550 kr for you and you partner together.
(1400 kr for participants of pregnancy yoga at Yogacentralen, write info@yogacentralen.dk for sign-up)

Included in the price are: tea, snacks and access to online materials from the workshop.

The price covers both the mother-to-be and her birth partner.

The course also takes place if that suit you better:
12,13 and 14 of October
30 nov, 1 and 2 December
Class Type: Pre- / post-natal courseHide
YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.
Class Type: Pre- / post-natal courseExpand
YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.
Terms & ConditionsHide
Arrival time:
Please show up at least 10 minutes before start. The teacher unlocks the door 10-15 minutes before.

Be attentive to your valuables, and bring them into the room with you. The yogastudio is not responsible for lost items.

Own responsibility:
You participate in the events entirely at your own risk. It is your responsibility to inform the teacher of any injury, pregnancy or medical condition before the event starts.

Re. signing up using punches:
Sign-up is binding for workshops, courses and meals. For classes, you get the punch(es) back into your profile if you withdraw sign-up at least 8 hours before. If your space on the waitlist has not been activated, then you can withdraw the sign-up at any time.

Re. signing up by paying an amount:
Sign-up is binding for workshops, courses and meals. For classes, you get the amount back into your profile if you withdraw sign-up at least 8 hours before.

Please note that sign up for an event on Yoganet, for a given date or period, is covered under the category "Fritids- og kulturtilbud" which according to the Danish Law governing internet trade is exempt from the 14 days period, where you can request a refund.
No booking possible
Booking Closed
Season Class DatesExpand
Fri 31. Aug 2018
Passed
Sat 1. Sep 2018
Passed
Sun 2. Sep 2018
Passed
Help and questionsExpand
Do you need help regarding Yoganet or any other questions, please write us on info@yoganet.dk

We do not have a 24-hours hotline, but if you have immediate, pressing questions please call +45 31 52 77 25.
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