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Please join Wednesdays 17:00 instead.
For all yoga levels.
Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.
Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.
Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms
We advice to rest during the first trimester and start yoga in the second trimester or later.
No drop-ins. Sign-up for full course only.
Four Tuesdays for 500 DKK.
(if the course has started, you can sign-up for the remaining times for a reduced priced)
New courses start 27/6 (tue), 28/6(wed), 9/8(wed), 15/8 (tue), 26/9 (tue), 27/9 (wed), 8/11(wed), 14/11(tue) and again in 2018.