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Pregnancy/Prenatal yoga (ENG) 20/1-10/2

Location:

YC Frederiksberg Studio 1

Period:

20-01-2021 - 10-02-2021

Weekday:

Wednesday

Teacher

Anu Rajala-Erkut

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Wed 20. Jan 2021

Passed

Wed 27. Jan 2021

Passed

Wed 3. Feb 2021

Passed

Wed 10. Feb 2021

Passed

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For all yoga levels

Yoga for pregnancy. The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.

Four Wednesdays for 500 DKK. (If still lockdown then ONLINE)
No drop-ins. Sign-up for full course only.
(if the course has started, you can sign-up for the remaining times for a reduced price.)

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation.

Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms

We advice to rest during the first trimester and start yoga in the second trimester or later.

Wednesday courses 17:00 start: 20/1, 24/2, 14/4, 26/5 and later in 2021.
Thursday courses 12:00 start: 4/3, 22/4, 10/6 and later in 2021.

HideType: Pre- / post-natal course

YC offers a row of thorough and popular courses on prenatal yoga (pregnancy yoga) and postnatal yoga (mom&baby) in English or mixed as needed in Danish/English.

See them all listed here together with e.g. birth preparation workshops.
You can find further description under each event.

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Arrival time:
Please show up at least 10 minutes before start. The teacher unlocks the door 10-15 minutes before.

Be attentive to your valuables, and bring them into the room with you. The yogastudio is not responsible for lost items.

Own responsibility:
You participate in the events entirely at your own risk. It is your responsibility to inform the teacher of any injury, pregnancy or medical condition before the event starts.

Re. signing up using punches:
Sign-up is binding. For classes, you get the punch(es) back into your profile if you withdraw sign-up at least 8 hours before. If your space on the waitlist has not been activated, then you can withdraw the sign-up at any time.

Re. signing up by paying an amount:
Sign-up is binding. For classes, you get the amount back into your profile if you withdraw sign-up at least 8 hours before.

Please note that sign up for an event on Yoganet, for a given date or period, is covered under the category "Fritids- og kulturtilbud" which according to the Danish Law governing internet trade is exempt from the 14 days period, where you can request a refund.