YC Iyengar Yoga Hatha Vinyasa Frederiksberg Copenhagen

Class Information

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Yoga, Breathwork & Meditation (ENG)

Location:

YC Frederiksberg Studio 1

Date:

Saturday 23. March 2019

Time:

13:30 - 16:30

Teacher

Anonymiseret

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Hatha Yoga, Breathwork & Meditation

Level 1-3 (beginners to intermediate), but everyone is welcome.

This workshop is taught in English.

“When the mind is quiet, REALITY rushes in."
Robert Adams (American sage)

Attaining a quiet mind is the main purpose and goal of this brilliant 5,000+ year old ancient yogic tradition from India.

By learning to do yoga with pranayama (breathwork) and meditation, and then practicing consistently (the key ingredient), you develop the ability to stay calm, centered, compassionate and focused in any difficult situation. Stress and tensions long held in your body, nervous system and mind start getting released, and your mind starts becoming quieter and quieter. And then, almost magically, you start getting a broader and more balanced sense of who you really are deep down – That’s REALITY rushing in.

Come give it a try! All levels welcome.

Repeat participants also benefit.

HideType: Yoga workshop

Beside the weekly classes, YC offers yoga workshops which allow time for deeper understanding and practice of Yoga. A workshop is typically two to ten hours long. For most workshops you will be able to pay with punches from your YC punchcard, or by paying the specified amount.

Check out the exciting yoga workshops in the various styles:
- Dynamic (red)
- Iyengar (blue)
- Hatha (yellow)
- Yin (yellow)
- Restorativ yoga (purple)
- Meditation (purple).

Prenatal and postnatal courses and birth preparation workshops are categorised separately.

HideTerms & Conditions

Arrival time:
Please show up at least 10 minutes before start. The teacher unlocks the door 10-15 minutes before.

Be attentive to your valuables, and bring them into the room with you. The yogastudio is not responsible for lost items.

Own responsibility:
You participate in the events entirely at your own risk. It is your responsibility to inform the teacher of any injury, pregnancy or medical condition before the event starts.

Re. signing up using punches:
Sign-up is binding. For classes, you get the punch(es) back into your profile if you withdraw sign-up at least 8 hours before. If your space on the waitlist has not been activated, then you can withdraw the sign-up at any time.

Re. signing up by paying an amount:
Sign-up is binding. For classes, you get the amount back into your profile if you withdraw sign-up at least 8 hours before.

Please note that sign up for an event on Yoganet, for a given date or period, is covered under the category "Fritids- og kulturtilbud" which according to the Danish Law governing internet trade is exempt from the 14 days period, where you can request a refund.

Admission
Yogacentralen and its teachers reserve the right to refuse admission to the studio. Late-comers may be admitted at the discretion of the teacher. The use of camera, smartphone or other recording equipment is strictly forbidden, unless permitted by the teacher.